When we think of the appropriate workout clothes for this activity we mistakenly imagine that they should be comfortable and nothing more however more consideration is needed when choosing this outfit.
Beyond design or trends, the clothes we use to get physically active must adapt to the type of exercise, the environment where we do it and, above all, our body type and personal needs.
The fabric, for example, indicates the specific properties of the garment in terms of elasticity, liquid absorption, or permeability, which are very important characteristics when exercising
There are exercises that make you perspire more than others. In any case, the important thing is that the body remains as dry as possible and with sufficient ventilation to avoid overheating. It is advisable to avoid cotton garments or use them in low-intensity activities.
He considers that cotton is a material that does not allow the body to breathe; in addition, it gets wet with sweat and becomes heavier. Thanks to technological advances in this branch, it is possible to access new materials and fibers that serve to repel perspiration and expel moisture from the body through the fabric.
This feature is basic in women’s sportswear, especially for women with large busts. “A good sports bra is a vital part for a woman who goes to the gym, runs or does any physical activity.
A bra with the correct fit and size, but also one that is designed for the type of activity you do,” said Santiago Buenrostro, spokesperson for Under Armor. You must make sure that the clothes are neither too tight nor too loose. Remember that we not only need to look good, it is also important to have the right support.
If physical activities that require a lot of movement are your thing, you should focus on the quality of the fabrics, the fit and the cuts, which should adapt perfectly to your body. Baggy pants, for example, are not ideal for cycling; while clothing with little flexibility would limit your movements in yoga, dance or pilates classes.
To the extent that the garments adjust to your body, without reducing comfort, you will be able to have a better performance. It is advisable to use garments with high compression fabrics, which have integrated the functionality of the form to avoid discomfort. Sportswear must be able to reduce much of the impact generated when performing physical activity, provide comfort, not cause chafing and be breathable.
It is important to feel comfortable when doing physical activity. If you have a good attitude and are motivated, but you can’t get comfort, you will end up giving up. In addition to clothing, you should pay attention to footwear. Beyond appearance, choose shoes that give you functionality, comfort and durability.
